Abdominal wheel to use much money abdominal wheel (www.jltcty.com) = day morning sports Specifications: pole 18cm total length of 31cm diameter wheel features: waist fat loss, muscle plastic characteristics: a better wheel design stability : 2. foam handle, exercise more comfortable: 3. easy to install, easy to carry. Accessories: kneeling pad (custom yoga mat material). 1, the knees kneel on the mat, grab handle AB push-abdominal body to maximize the extended forward, then back in situ, repeated operation; 2, sitting in a chair, feet on health handle on the belly, feet pushing abdominal, extended forward, then back in situ, repeated operation; 3, sitting on the floor, legs Zhang Kaicheng V-shaped, grab handle abdominal body forward or right extended to the maximum, and then back into place, repeated the operation; 4, sitting on the ground, is placed behind the abdominal, abdominal handle two hands pushing abdominal, back to maximize the extension of the body, and then back to in-situ, repeated operation 5, back against the wall, lift-abdominal wall to push upward, then back into place, repeated the operation; 6, facing the wall, lift the abdominal wall is pushed upward, Then back in place, repeated the operation; 7, sitting in a chair, the Kin abdominal place on the table, grabbed the handle, palms forward, to ensure that the direction of the arrow towards themselves, towards the direction of the pull-abdominal chest, then reset, repeated operations;